Choose your Mencap event and help change lives

Whether you're interested in running, walking, cycling, swimming, live music or holding a bake sale, we want you to get involved and have fun!

Group of runners

Running events

From 5km to a half marathon, you can run, walk or jog and help Mencap change lives

Take me there
Two men on bikes holding their arms up in celebration

Cycling events

Grab that bike and take on one of our cycling challenges this year

Take me there
Two people skydiving

Challenge & endurance events

Fancy something a little different? Check out our challenge and endurance events

Take me there

What's happening in Northern Ireland?

Take a look at some of the events that are taking place in Northern Ireland.

See all events

Can't decide? Take a look at our full events calendar to see everything you can take part in for Mencap across the whole of the UK.

This includes running, cycling, swimming, challenge and endurance events.

Interested in holding your own event?

If you'd like to hold you event to raise money for Mencap, please get in touch. We'd love to hear your ideas!

You can contact us by emailing or phoning 028 9069 1351.

Hear from previous participants

Hear from some of the people who have taken part in an event for Mencap in Northern Ireland.

Find out more about fundraising

Take a look at the other ways you can get involved and raise money for Mencap.

Such as donating to us, raising money through your school or university, or creating a corporate partnerships through your workplace.

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