How to get involved

Choose your challenge and join #TeamMencap

Every pound raised taking on a challenge will stay in Northern Ireland. Whether you decide to run, walk, jump or dive, you will help children and young people with a learning disability to have brighter futures and fulfilling lives.

Simply register your interest and we'll be in touch with full details and fundraising pack with tips and hints on fundraising for Mencap.

Feel free to download Mencap's Events Calendar, or if you're holding your own fundraiser, you can use Mencap's Empty Belly Poster to help promote your event.

Download and read our latest Fundraising Guide full of advice to help you make the most of any event or idea. There's also an Example Fundraising Plan and A to Z of Fundraising Ideas to help you along the way.

Feel free to use the following resources:

• Mencap Empty Belly PDF Poster
• Mencap PDF Fundraising Guide
• Example PDF Fundraising Plan
• A to Z of Fundraising Ideas PDF.

Don't worry if our events list isn't for you. We'd love you to hold your own event at home, in your work place, or in your local community .

So, you would rather bake, throw a tea party or strap on some funky footwear, Mencap will provide you with posters and "how to" guides to help you plan.

Take a look at our Big Tea Party and Get Arty! pages too for more fundraising ideas and resources!